COACHED BY ZINK

Mind ยท Body ยท Spirit

I don't just transform bodies. I transform lives.
Real coaching. Real results. From someone who's been to rock bottom โ€” and back.

Book Your FREE 20-Min Wellness Call

No pressure. No pitch. Just truth.

๐Ÿ† Fitness ยท Nutrition ยท Mental Wellness ยท Holistic Health ยท Faith-Based Coaching

I've Been Where You Are

I've hit rock bottom four times. Drug addiction. Alcohol. Jail. A toxic relationship that destroyed my confidence, my masculinity, and who I was. At my lowest I was 250 lbs with no direction and no purpose.

Then in August 2024, I gave my life to Jesus. And everything changed.

I'm not coaching from theory. I'm coaching from survival. From transformation. From the kind of rock bottom that most people never come back from โ€” and I came back four times.

That's why I know I can help you. Because I understand what it takes to rebuild your mind, body, and spirit from absolute zero.

8+
Years Lifting
4x
Rock Bottom Survivor
100%
Real Results

COACH ZINK

NASM CPT (In Progress)
Dietitian Intern โ€” SC Women's Basketball
S&C Intern โ€” SC Baseball
Minor in Athletic Coaching
Holistic Nutrition Specialist

The 3 Pillars of Transformation

You can't just fix the body. You have to fix all three โ€” or nothing sticks.

๐Ÿง 

Mind

Rebuilding trust in yourself. Breaking the mental patterns that have kept you stuck. You can't out-train a broken mindset.

๐Ÿ’ช

Body

Hypertrophy-focused training, precision nutrition, and a holistic approach to fueling your body with whole, clean foods.

โœ๏ธ

Spirit

For believers, that's Jesus. For everyone โ€” it's self-love, purpose, and the unshakeable belief that you were made for more.

What Clients Actually Say

โœ“ iMessage
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"I know I'm not the most communicative type, but let me communicate this clearly โ€” you changed my life and perspective tremendously towards food and even just myself. Thank you."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"It's absolutely crazy and really exciting. The most shocking thing is how ALL my habits have changed. I get excited to try new flavors of chia pudding. I don't even THINK about fast food anymore. Things are VERY different in pretty much every way and I feel really good about it."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"No idea if any weight has been lost but yesterday while walking the dog, I jogged a little and my yoga pants actually FELL DOWN ๐Ÿ˜‚ They definitely don't fit snug anymore."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"I can't believe I can actually see muscle in my arm. This is crazy."

โ€” Coaching Client
โœ“ iMessage
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"Despite the long hours, I still have more than enough energy to work and hit the gym. I used to skip out on the gym or work when I would burn out from doing both."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"Prioritizing any kind of exercise is a total 180. Even if I don't lift every day, I'm moving 10x more than I was before, every day."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"It's just like my quality of life has improved so much, and you only realize when you take a step back from it all."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"I'm pumped dude, this has been really good."

โ€” Coaching Client
โœ“ iMessage
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"Cause I'm so busy but like... I realize I feel better than I've ever felt in my entire life."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"Like I'm out here educated now โ€” helping out my boys and roommates with nutrition and slight programming."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"It's seriously changed my life."

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"You CANNOT be sad about changing someone's life drastically for the better!!"

โ€” Coaching Client
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"She could tell I lost weight which was really sweet. It feels pretty good."

โ€” Adrien (Client)
โœ“ iMessage
โ˜…โ˜…โ˜…โ˜…โ˜…

"You're doing great work. It's going to help a lot of people. They just have to be willing to change like I'm doing now."

โ€” Coaching Client

Built on Real Experience

๐Ÿ‹๏ธ
NASM CPT (In Progress) + J3 University
๐Ÿ€
Dietitian Intern โ€” SC Women's Basketball
โšพ
S&C Intern โ€” SC Baseball Team
๐Ÿ“š
Minor in Athletic Coaching
๐Ÿฅ—
Holistic Nutrition โ€” Whole Foods Only
๐Ÿ’ช
8+ Years of Lifting Experience

Your Transformation Starts Here

Book your free 20-minute Wellness Discovery Call. We'll talk about where you are, what's been stopping you, and exactly what your next step is. No pressure. No BS. Just truth.

Book Your FREE Call Now

20 minutes ยท Free ยท On Zoom or Google Meet